Not MILK
Are Your Friends Fat Cows?In 1985, the average American woman wore a size 8. Today she wears a size 14.
How could American women go from size 8 to size 14 in just 17 years?
What other change has occurred in less than two decades? During the 1980s, the average American woman was eating 10 pounds of cheese per year. Today, she consumes an average 31 pounds per year. It takes 10 pounds of milk to produce one pound of cheese, so 310 pounds of saturated, fat-rich, high calorie milk with growth hormones fuel America's obesity epidemic.
Like the baby calf drinking her mother's milk, the average American female body, more and more, is resembling that of a bovine.
It is easy to gain weight by eating pizza, ice cream, yogurt, and milk. It is also easy to slim down from size 14to size 8 again. The dietary answer: NOT MILK! http://www.notmilk.com/
It is easy to gain weight by eating pizza, ice cream, yogurt, and milk. It is also easy to slim down from size 14to size 8 again. The dietary answer: NOT MILK! http://www.notmilk.com/

2 Comments:
this poses a dilemma for us coffee drinkers who must have cream in their coffee!!! certainly the 0 fat is okay?
so, if milk is off the table, what about splenda? please don't take that from me!! :)
s.m.k.
no milk means exactly that
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